§         triathlon specific bike fit

§         optimize your aerodynamic position

§         bike frame & component recommendations

§         performed on a precision based Waterford FitMaster

§         $150

Run Form Analysis – The secret to running faster is really quite simple...train smart, train consistently and avoid injury.  For athletes who would like to run longer and faster, improving your running technique, stride efficiency and reducing impact forces is an absolute must.  Includes:   

§         WBSports strength & core development program

§         $150

One-on-One w/ Coach John

§         training questions, evaluations, swim & run analysis

§         improve transition skills, race planning & strategy

§         heart rate training zones, test protocols

§         in-person or telephone ... you decide the topic

§         $50/hr