chrysalis [ def. ] :  developmental state from which a [ couch potato ] undergoes a major rebuilding of body and mind to emerge as a mature [ triathlete ].

Chrysalis Camp ~ Everything the Beginner Triathletes needs to know!

Emerge from this one-day interactive triathlon training camp with confidence and a sound understanding of the sport. You'll learn new skills for all three disciplines in an open, friendly and supportive environment.  We'll cover the fundamentals of endurance sport training and help you create your own powerful mental toolkit to propel you to a strong finish on race day.  At Chrysalis Camp we focus on increasing your tri-IQ and accelerating your TLC (triathlon learning curve).  We wrap-up with a Q&A Session to ensure that 'your' key issues have been addressed.

Topics we cover in Chrysalis Camp include:

• Tri-Rules Review & Safety Clinic
• Open Water Swimming:  tips for navigating the swim & sighting
• Fundamentals of Triathlon Training:  what's periodization?
• Transitions 101:  save time with quick & easy transition planning
• Develop power, enhance stability & prevent injuries w/ Core Strength training
• Learn proper technique for all three phases (S/B/R) of triathlon
• Introduction to training with Heart Rate Monitors

Who:        Designed for beginning and new triathletes

Where:   WildeBerrySports in Greenbank...Whidbey Island, WA
Cost:      $150 regular registration

Registration includes technical fabric shirt, a fantastic lunch and RedBull beverage (product sponsor of the WildeBerry).  Check-in begins at 9:30am.  Chrysalis Camp runs from 10:00am to 3:30pm.

E-mail us for date requests at Ripen@WildeBerrySports and include "Chrysalis Camp" in the subject field.